Tinned squid from Spain’s Pepus. A good source of B vitamins and protein, squid stuffed with rice is delicious heated up, or straight from the tin as a meal on the go.
Ingredients: squid (Loligo spp), sunflower oil, squid (Dosidicus spp), onion, tomato, rice, salt, ink (E153, E300) and spices
Nutrition per 100g: energy 717 kj, 172 kcal; fat 9.5g (saturates 1.3g), carbohydrates 7.5g (sugars 0g), proteins 14g, salt 1.1g
Country of origin: Spain