Portuguese tinned mackerel from Pinhais, a cannery that works with relatively small amounts of fish, so the best can be hand-picked from the morning fish market. Here the fillets come in a spiced version of the cannery’s secret-recipe tomato sauce. Great on toast for a hearty, fire-in-your-belly breakfast, straight from the tin at any time of the day, or dolloped over fresh pasta.
Ingredients: mackerel fillets (72%), tomato sauce (20%), olive oil (2%), cloves, black peppercorns, cucumber, chilli (2%), carrot, bay leaf and salt
Weight: 125g