Portuguese sardines tinned the traditional way by Cântara. Great on buttered toast with a squeeze of lemon and some chopped parsley.
Ingredients: sardines (70%), olive oil (29%), and salt.
Nutrition per 100g: energy 830 kj, 199 kcal; fat 12g (saturates 3g), carbohydrates 0.3g (sugars 0g), proteins 20g, salt 1.3g
Country of origin: Portugal