The Smashed Sandwich

Smashed avocado and chickpeas with chilli and lemon — fresh, vibrant and satisfying

The Smashed is a sandwich that celebrates fresh ingredients and bold simplicity. Creamy smashed avocado is combined with crushed chickpeas to create a filling that’s hearty, flavourful and naturally satisfying.

A squeeze of fresh lemon and a gentle sprinkle of chilli flakes bring brightness and warmth, while crisp lettuce leaves add freshness and crunch.

The result is a sandwich that’s wholesome, vibrant and full of flavour — perfect for anyone looking for a lighter lunch that still delivers plenty of satisfaction.

Prepared fresh to order in our Hunstanton delicatessen, The Smashed is a favourite for picnics, relaxed lunches and anyone who loves fresh plant-based flavour.

What’s Inside

• Fresh smashed avocado
• Crushed chickpeas
• Chilli flakes
• Fresh lemon juice
• Crisp lettuce leaves

Choose Your Bread

Your sandwich can be prepared on your choice of bread:

• Thick-sliced multi-seed low GI granary bread
• Thick-sliced white bread
• Granary demi baguette
• White demi baguette
• Bagel

Baguettes and bagels make slightly larger sandwiches and may require a small price adjustment.

Perfect For

• A fresh vegetarian lunch
• Norfolk beach picnics
• A light but satisfying sandwich
• Adding variety to a picnic spread
• A wholesome deli bite

Why We Love It

The Smashed combines creamy avocado with hearty chickpeas and bright lemon to create a sandwich that’s simple, nourishing and packed with flavour.

Fresh, wholesome and delicious.