Tinned squid from Barcelona. Squid is nutritious and protein-packed, and Pepus’s is delicious and definitely moreish too. Good with olives, pickles, and in a paella or a salad with chopped onions and peppers.
Ingredients: squid (Dosidicus spp), sunflower oil, salt, E452
Weight: 115g
Nutrition per 100g: energy 715 kj, 171 kcal, fat 8.3g (saturated 1g), carbohydrates 1g (sugars 0g), proteins 23g, salt 0.9g
Country of origin: Spain